Eye Health Care The Natural Way

Eye Health Care The Natural Way

Goji berries have always been popular in China for their eye health care maintenance ability. This is of interest to me since without my glasses I am as blind as a bat. I worry that as I age my vision could get worse. Even now in my mid-forty's I find my arms are not long enough to read a book. As with everything reported about Goji there needs to be more research.

As You know that good nutrition is essential to good health.There are certain nutrients found in Goji that are known to help keep the eyes working properly and that can help prevent the onset of certain vision problems and disorders.

Ancient Chinese healers are said to of used Goji berries to treat night blindness. Very important in a world before electric lights. Modern medicine has identified why they were such an effective treatment for eye problems. The following are a few of the very important eye health care vitamins found in the juice and berries.

eye care benefits

Lutein and Zeaxanthin

These two antioxidants are currently being studied for their potential to protect the eyes. In a study done by the National Institutes of Health, they found that people reduced the risk of age-related macular degeneration (AMD) by almost 43 percent when they ate lutein-rich foods. AMD occurs when the cells in the macula, which is in the back of your eye, break down. It happens slowly. People lose their central vision, yet they maintain their peripheral vision. Goji is one of nature's richest sources of zeaxanthin and lutein

Vitamin A

A deficiency of vitamin A is known to be a major cause of blindness. It makes sense then that the easiest way to prevent blindness (and also prevent cataracts) is by getting the recommended daily allowance of this vitamin. Getting enough vitamin A also helps ensure your eyes can focus in nighttime light. When deficiencies are persistent, a condition called xerophthalmia may develop with its characteristic dry membranes and thickening of the mucous membranes that line the eyelids. This condition can cause permanent blindness as can macular degeneration, another disorder that has been linked to a deficiency of vitamin A.

Vitamin C

Very high concentrations of Vitamin C are stored in healthy eyes. It's believed that vitamin C protects the eye from damaging ultraviolet rays. Vitamin C's antioxidant qualities protect the eyes from cell damage, including macular degeneration, by neutralizing free radicals. Vitamin C is also believed capable of preventing glaucoma and alleviating its symptoms in cases where it has already developed.

eye health vitamins

Vitamin E

Vitamin E helps to keeps the mucous membranes of the eyelids lubricated. And it too is considered an antioxidant so getting adequate quantities of this vitamin will help in the prevention of eye disorders and diseases such as macular degeneration and night blindness.

Zinc

The body needs the mineral zinc to assist with the absorption of Vitamin A. As you read above, this vitamin benefits the eye in many ways so anything that helps the body absorb Vitamin A also helps keep eyes healthy and vision clear.

To learn more about the eye health care please click here
Your-goji homepage

Watch the latest videos on YouTube.com

For more on eye health care please click below

Floaters And Spots Are They Harmless In the majority of instances, floaters and spots really are harmless. And believe it or not, as is the case for most individuals, floaters and spots have been present all throughout life.

What Is Blepharitis And How Can You Treat It When the eyelids can become inflamed, the problem in most cases is a chronic eye disease called Blepharitis

Good Eye Nutrition And Vitamins Do you know what good eye health care nutrition is? Or it aids in keeping the eyes working properly, helping to prevent the onset of certain vision problems and disorders?