XML RSS
What is this?
Add to My Yahoo!
Add to My MSN
Add to Google

Enter your E-mail Address

Enter your First Name (optional)

Then

Don't worry -- your e-mail address is totally secure.
I promise to use it only to send you Your-Goji Life.

Home
Your-Goji Blog
Side Effects
Goji Berries
Your- ORAC
Google - Health
Goji FAQ
Contact Us
Great Films
Goji Benefits
Goji Juice
Sell Goji
Eye Health
Your-SBI TV
Your - Sleep
Your - Arthritis
Your-Weightloss
Diabetes
Your - Skin
Your - Stress
eBay Builder


For Better Sleep Daytime Habits That Gets The Nod Out

For better sleep often all thats need is to change some bad daytime habits you've developed that are simply keeping you up at nights. Change these and You'll sleep better and feel great.

Exercise for a better nights sleep

Getting exercise every day has its benefits. That's not debatable. However, strenuous exercise done in the early evening or later can affect your ability to fall asleep because it raises your body temperature and it won't begin to fall for several hours. For better sleep it's much easier to fall asleep when body temperature is lower.

If you exercise late in the day, consider changing your workout time. Exercising 5 or 6 hours before you plan to go to bed is ideal, as this allows ample time for your body temperature to cool to a level that's conducive to sleep. Whatever you do however, do not stop exercising. You reap an abundance of benefits – including better sleep – by getting daily moderate exercise. If you cannot adjust your workout time, try lowering the intensity level.

Its not only caffeine

Most people won't drink caffeinated coffee at night because they realize that caffeine can keep them awake. But coffee is not the only beverage containing caffeine. Soda, tea and some energy drinks also contain this stimulant therefore, all should be avoided in the afternoon and evening. Chocolate also has caffeine so eating chocolate cake, ice cream or pie for dessert can produce the same type of sleep issues.

Buy at Art.com

The way that caffeine affects individuals varies so there is no general rule about its consumption that applies to everyone. If you think caffeine might be impacting your sleep, eliminate all caffeine in the afternoon and evening for a few days and note any differences in your sleep.

Alcohol - its booze not snooze

One misconception about alcohol is that it helps you sleep. Alcohol can bring sleep on faster, but it may cause you to wake more often during your sleep period. Nicotine withdrawals also occur while you sleep so the need to light up may cause you to wake more frequently.

As with caffeine, stop consuming alcoholic beverages at night for a few days and see if you feel more refreshed in the morning. And kick the nicotine habit once and for all for better sleep and better health!

Buy at Art.com

Food and drink

Some foods, especially those that can cause heartburn, can negatively affect your sleep. Tomato-based foods/beverages and spicy foods are the biggest instigators of heartburn. Heartburn, which intensifies when you lie down, causes much discomfort during sleep and that discomfort can cause you to wake often during sleep. Drinking a lot of liquids, caffeinated, alcoholic or otherwise, will cause you to wake frequently too because you'll have to urinate more.

Napping

You may love to nap, but napping might cause sleep disruptions by disrupting the workings of your inner clock or by causing you to need fewer hours of sleep during the night. Nap only briefly, no longer than 30 minutes or eliminate napping entirely and see if doing so enhances your sleep time.

Thank you for reading for better sleep please click here



Watch the latest videos on YouTube.com

footer for for better sleep page