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Can You Say Goodbye CelluliteMany would like to say goodbye cellulite. It's unsightly, It's embarrassing but Cellulite is also controllable although not necessarily preventable and only as long as there's a willingness to implement dietary and lifestyle changes which include exercise. Cellulite is far more prevalent in women than in men. It varies in intensity from mild to extreme and, contrary to popular belief it's not at all a medical condition. It's simply the term used to describe the visible effect on the epidermis of excess fat deposits being stored just below its surface.
How to treat celluliteClothing can cover the appearance of cellulite, but most people cannot remain in long pants all the time. You could spend hundreds of dollars trying hundreds of cellulite treatment products and not get anywhere close to the same results you'll get by treating cellulite naturally. Not with some herb or balm, but with diet and exercise. The only way cellulite will be less noticeable is by shrinking the size of the fat cells stored in the subcutaneous layer so they no longer bulge.And contrary to what the marketers of these hundreds of cellulite treatment creams, lotions, wraps, pills and other procedures will tell you, a sensible diet that's heavy on fruits, vegetables, whole grains, protein and low in sodium and saturated fat will put you on the road to recovery. Combine moderate, regular exercise with the nutritious diet and do exercises that focus on the areas where cellulite appears like walking or biking. In a few months (or longer, depending on the severity of the cellulite) this embarrassing skin problem should be well under control.
There is however a product that shows some promise in minimizing the appearance of cellulite in the short term before diet and exercise can take affect. It called Nivea Goodbye cellulite. Here is a review of what Jackie thought of the product.Goodbye Cellulite
Here's a recipe for a anti cellulite smoothie I hope you enjoy. Cellulite Smoothie: 1/2 cup pomegranate juice (unsweetened) 1/2 cup soy milk 1/2 cup blueberries (fresh or unsweetened frozen) 1 tablespoon lecithin granules 1 tablespoon ground flaxseed 2 tablespoons dried goji berries or 1/4 cup Goji juice 3 to 4 ice cubes or crushed ice (optional) Splenda (sucralose) or Stevia extract (optional) Place all ingredients in a blender and liquefy.
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