At Last An All Natural Help To Sleep

Need help to sleep? Getting to sleep and sleeping better is one of the very first thing I noticed when I first started Goji.

Now I thought I slept pretty well. I was in bed by 9 and really didn't have any trouble falling asleep and didn't think I needed any help to sleep.

Thing was that I was waking up at 2AM and not really getting a deep sleep after that. I would finally just get up at 5AM and stay up. Never thought there was anything wrong with it. That was my pattern all my Adult life.



Within a couple days of taking goji and that was the juice I noticed I was sleeping straight though the night without any early morning waking and had way more energy during the day. In fact I always called myself a morning person because I run out of gas in the afternoon.

So can Goji help to sleep? It did for me in the beginning but since the company improved the brand I was using I found it didn't help. I would be curious if other brands would or even the berries.

The drug companies insomnia remedy

There are a lot of people on sleeping pills. In 2006, nearly 50 million prescriptions for these drugs were filled in the United States -- a 30 percent increase from 2005 and that doesn't include over the counter drugs for help to sleep.

Its a $5 billion dollar industry and studies are showing you are only getting on average 11 minutes longer sleep. Most people taking these think they are getting more than 11 minutes because they are in fact getting to sleep sooner but their mind is so wiped they can't remember when they woke up.

They call that condition anterograde amnesia, which causes trouble with forming memories. When people wake up after taking sleeping pills, they may, in fact, simply forget that they had been unable to sleep. If you ever got really drunk and can't remember the next day what you did without your friends telling you thats alcohol induced anterograde amnesia.

I don't believe anterograde amnesia is an accidental side effect because if you could remember that expensive sleeping pill was no darn good would you even take it?



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